Former Cardiff captain Macauley Cook makes a rare start for Cardiff RFC when they visit Llanelli on Sunday 24th (2.30) Cook is one of three changes – one positional – to the team that started against Bedwas two weeks ago. Reuben Tucker comes off the replacements bench to start at No8 while Nick White moves from the back row to partner Cook in the second. The only change in the backline sees Adam Field start on the wing in place of Ifan Evans who has sadly been forced to retire from rugby due to injury. Cardiff (vs Llanelli) 15 Jamie Davies 14 Adam Field 13 Matt Smith 12 Darren Ryan 11 Shaun Powell 10 Joe Griffin 9 Sion Hopkins 1 Campese Ma’afu 2 Aaron Fowler 3 Ryan Harford 4 Nick White 5 Matthew Screech 6 Macauley Cook 7 Ben Roach 8 Reuben Tucker 16 Rhys James 17 Ethan Lewis 18 Jake Cooper-Woolley 19 Dan Partridge 20 Alwyn Lee 21 Bryn Phillips 22 James Thomas 23 Will Jones