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| TEAM | P | W | D | L | PF | PA | PTS | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cardiff | 14 | 12 | 0 | 2 | 337 | 211 | 55 | ||||
| Carmarthen Quins | 13 | 9 | 1 | 3 | 319 | 229 | 45 | ||||
| Aberavon | 13 | 9 | 0 | 4 | 293 | 223 | 43 | ||||
| Merthyr | 15 | 8 | 0 | 7 | 316 | 311 | 41 | ||||
| Pontypridd | 15 | 8 | 0 | 7 | 328 | 315 | 38 | ||||
| RGC 1404 | 14 | 7 | 0 | 7 | 352 | 322 | 36 | ||||
| Llandovery | 12 | 6 | 2 | 4 | 271 | 225 | 35 | ||||
| Swansea | 12 | 5 | 0 | 7 | 189 | 214 | 25 | ||||
| Newport | 12 | 4 | 0 | 8 | 240 | 263 | 25 | ||||
| Llanelli | 13 | 5 | 0 | 8 | 251 | 343 | 23 | ||||
| Ebbw Vale | 14 | 3 | 1 | 10 | 254 | 308 | 21 | ||||
| Bridgend Ravens | 15 | 3 | 0 | 12 | 228 | 414 | 17 | ||||